Useful Information for Pregnant Teenagers
A good number of pregnant teenagers have no plan of making babies so early. Most teenage pregnancy resulted from unprotected sexual intercourse. But there is no need to worry about that; you will come out of it successful. If you pregnant or your teenage daughter is pregnant and the family agrees to keep the pregnancy, it is necessary that you take care good of yourself and your unborn baby.
Here are some of the things that you should do if you find out that you are pregnant.
Get a good prenatal care
When you find out that you are pregnant, you have to visit a specialist for proper antenatal healthcare. Getting a good prenatal care enhances your chances of safe delivery. You will also learn to take care of your pregnancy and what you should do in order to have a healthy baby or to remain healthy during your pregnancy period from your healthcare provider.
Your healthcare provider will examine you and take your vital signs in order to ensure that you are in good health condition. Your doctor will also counsel you.
Confide in your school nurse or counsellor
Most pregnant teenagers become highly afraid the moment they discover that they are pregnant. They may not want to tell their parents or guardians. If you discover that you are pregnant and you are afraid telling your parent, you should confide in your school nurse or counsellor. They will help you to find community services to ensure that nothing happens to you and your baby. They can also help you talk to your parents about your pregnancy.
Stay healthy during pregnancy
You need to go the extra mile to remain healthy during pregnancy. Here are some of the essential things that you should do.
Eat a healthy diet:
When you are pregnant, you are eating for two people and so, you should always feed well. The key to feeding well during pregnancy is making healthy choices. Your health care provider will help you to plan your diet. You will also learn more about pregnancy healthy eating habit from a community resource.
Take pregnant vitamins:
It is important that you take pregnant vitamins in order to add to what you get from food. You can prevent birth defects by taking these vitamins and mineral supplements. Some important vitamins and minerals are Vitamin C, folic acid, calcium and others.
Avoid tobacco smoking and alcoholic drink:
If you have been smoking and drinking alcoholic beverages, you should stop it now that you are pregnant. Don’t also take drugs. They are not good for your unborn baby. Your healthcare provider will be able to provide you with tips on how to quit smoking and alcohol consumption.
Get enough rest:
You should get enough sleep at night and even during the day. You will require about 8 to 9 hours of sleep every night and naps during the day.
Exercising yourself regularly will help to prepare you for childbirth. It will also help you to deal with certain symptoms of pregnancy.
Don’t have unprotected sex :
Having unprotected sex exposes your unborn baby to the risk of being hurt by sexually transmitted infections.